Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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Cheers!

Your gut health is responsible for producing energy.

- Red meat

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fruits

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Raw dairy

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3. Stop eating late at night

4. Drink at least 3l of water daily.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

They don’t know why though.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.